By now you are taking your body weight in your arms, and even one arm, while spinning around the pole. You can climb the pole and do moves sitting up the pole. You are going up side down, and you are confident to hang from the pole with only one or two points of contact. Your getting pretty good!

Intermediate 4 will build your strength to even greater hights and start to work on your flexability for mastering the most advanced moves.

It’s all about good form and smooth transitions between moves for your routines. Time to work it!

During each pole dancing lesson the teacher/s will take you through a dance oriented warm up, weekly pole moves, teach you a routine that is learnt over the 10 week term, and finish with a Pilate’s style cool down and stretch. The teachers will take you through a progressive syllabus and on competent completion of each level, students can progress to the next.  Every pole dancing student gets their own 38mm brass spinning pole, the same poles used in national competitions. These poles are easier to hold with your hand and spin so its easier to make moves look graceful and elegant.

$250 per term (10 weeks)

$30 per class (casual visit)